RAMAKRISHNA ANANDA
Two Episodes

Humility

Are you having an astral experience or a spiritual experience?

A critical understanding:  Spiritual experiences humble or dissolve the ego (the false sense of self) and transform one’s character. Astral experiences usually exalt the ego. While astral experiences may be vivid, they rarely lead to spiritual growth.

Humility is the key to experiencing and living in spiritual awareness. The question is:  How do I release and transform the ego?

You can cope with stress by...
1. Learning to relax at will
1. Learning to relax at will
True, but there is a better answer
2. Diaphragmatic breathing
2. Diaphragmatic breathing
True, but there is a better answer
3. Taking a “desire break”
3. Taking a “desire break”
True, but there is a better answer
4. All of the above
4. All of the above
Correct

Enjoy Ramakrishna Ananda leading you through relaxation practices that free you from stress.

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How to Succeed

As you may know, we do not charge for our courses. All Yoga World content is free and available to you with our blessings. However, we do have a simple, but important request that’s key to the transformations necessary to succeed on the path.

We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.

This commitment is solely between you and your inner self.

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