Self-study (introspection) is one of the three main steps of classical kriya yoga. People on the yoga path practice self-study regularly to grow from their daily experiences.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.
